We are so excited to welcome you to The Heat Infrared Sauna, a space designed for relaxation, rejuvenation, and total well-being. Whether you're looking to detox, relieve stress, ease muscle pain, or simply take a moment for yourself, our private infrared sauna sessions offer a powerful and restorative experience.

Our Mission

At The Heat, we believe that wellness should be simple, accessible, and transformative. Our mission is to provide a comfortable, private space where you can focus on your health, relaxation, and self-care. By prioritizing your well-being, you create a ripple effect, benefiting not only yourself but also your family and community.

How to Schedule Your Session

Booking your infrared sauna session is quick and easy:

• Choose Your Session – Select a single session or save with a 10-session package

• Pick a Time – Find a time that works for you using our online scheduling system or calling/texting 308-379-6022.

• Your First Visit – We will meet with you in person or over the phone/text to provide the key and walk you through everything.

• Future Sessions – After your first visit, you can book and access the sauna on your own at your scheduled time or we can do it for you.

What to Know Before You Arrive

• Private Experience – Your sauna session is completely private, and the studio will be locked for your comfort.

• Session Length – You’ll have up to 45 minutes in the sauna, with a full hour reserved for your visit.

• What to Wear – Please wear bottoms (shorts, leggings, or swimwear), and we have towels to lay down on the sauna bench.

• Bring a Friend – Want to share the experience? Add a guest for just $10 per session (book on the website or call/text me)

• Stay Hydrated – Drink plenty of water before and after your session for the best results.

Cancellation Policy

• Cancellations must be made at least 12 hours in advance to receive a refund or reschedule.

We can’t wait for you to experience The Heat and all the incredible benefits of infrared sauna therapy. Book your session today and take the first step toward a healthier, more relaxed you!